Yogurt and Fruit Cantaloupe Boats
Friday, May 13, 2016
With all the delicious fruits are pouring into grocery stores, I've got a great breakfast recipe for you to indulge in this weekend. This yogurt fruit bowl is served in a cantaloupe half, stuffed with sweet, delicious fruits and berries, and topped with granola for a hearty crunch. These Yogurt and Fruit Cantaloupe Boats are healthy, delicious, and gorgeous to boot. They're perfect for a Sunday brunch, or anytime you want a sweet treat.
If cantaloupe is not your thing, these can be served in a honeydew melon, a personal-sized watermelon, or on a pear or peach half for a smaller kid-sized serving. Any fruit with a scoopable flesh will do! You can also fill these with whatever fruits and yogurt flavor you like, so go wild!
Yogurt and Fruit Cantaloupe Boat
Servings: 1
Prep Time: 5 minutes
Ingredients:
- 1/2 cantaloupe
- 1 cup vanilla yogurt
- 4 strawberries - sliced lengthwise
- 1/4 cup Blackberries
- 1/3 cup honeydew - diced
- 1/2 Banana - sliced
- 3 Tablespoon granola
Directions:
- Slice the cantaloupe in half.
- Using a melon ball scooper, scoop out the inside of the cantaloupe until about 1/2 inch from the skin.
- Spoon the yogurt into the scooped out portion of the cantaloupe, filling it to the rim of the cantaloupe.
- Lay your assorted fruit on top of the yogurt.
- Sprinkle granola on top of the fruit and serve immediately.
Yield: 1
Yogurt and Fruit Cantaloupe Boat
This yogurt fruit bowl is served in a cantaloupe half, stuffed with sweet, delicious fruits and berries, and topped with granola for a hearty crunch.
ingredients:
- 1/2 cantaloupe
- 1 cup vanilla yogurt
- 4 strawberries - sliced lengthwise
- 1/4 cup Blackberries
- 1/3 cup honeydew - diced
- 1/2 Banana - sliced
- 3 Tablespoon granola
instructions:
How to cook Yogurt and Fruit Cantaloupe Boat
- Slice the cantaloupe in half.
- Using a melon ball scooper, scoop out the inside of the cantaloupe until about 1/2 inch from the skin.
- Spoon the yogurt into the scooped out portion of the cantaloupe, filling it to the rim of the cantaloupe.
- Lay your assorted fruit on top of the yogurt.
- Sprinkle granola on top of the fruit and serve immediately.
Calories
510.12
510.12
Fat (grams)
9.59
9.59
Sat. Fat (grams)
2.99
2.99
Carbs (grams)
93.82
93.82
Fiber (grams)
9.86
9.86
Net carbs
83.96
83.96
Sugar (grams)
74.67
74.67
Protein (grams)
18.56
18.56
Sodium (milligrams)
211.78
211.78
Cholesterol (grams)
11.34
11.34
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What fruits would you use in your bowl? What flavor of yogurt? I love to read your comments!
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